A majority of the global population suffers from a stiff lower back. The condition is usually brought about either by activities that are too strenuous or too sedentary. If there are certain physical activities that you are engaged in most of the time, proper positioning should always be kept in mind. When your lifestyle is mostly going to an office and being a couch potato, then you should find time to stretch and move about.
Having LBP (lower back pain) is a very common medical condition. If you ever experience a stiff lower back, take note that it is supposed to feel better in a few weeks. But it is really uncomfortable, frustrating and difficult for both the patient and doctor to deal with.
Getting rid of your back pain takes acceptance of the pain and not denial. Acceptance of the condition is the first major step that you have to make. It’s in accepting and understanding what’s wrong that you will find proper treatments for it. Eventually, you will be able to recover from the pain and discomfort.
Stiff Lower Back Causes
LBP or Lower Back Pain can be caused by any of the following:
Slow to no movement
If you don’t move a lot or get enough exercise every day, the muscles that support your back weaken. Stiffness results when you don’t use your body. This usually happens when you have work that requires you to be in one position the entire day, mainly sitting. You should try to take short stretching breaks that will allow your body to be toned and lessen stiffness and pain.
If you have poor posture, you will have stiffness in your lower back. The pain will radiate to your hips as well. When you work on your computer, you have to ideally sit at a 145-degree angle. When you lean forward, the strain increases on your lower back.
Same thing as not using your body, when you over use it, your lower back becomes stiff. It’s like your body is telling you to stop for a while and rest. This gives your body a chance to recuperate. Try your best not to over strain your body or perform activities while maintaining proper posture.
Injuries such as whiplash can radiate to the lower back. Any form of bodily injury that’s close to the lower back will cause it to be stiff.
Weak abdomen muscles
The abdominal muscles and the back muscles are both essential to support your entire body. If your abdominal muscles are weak, the lower back muscles will do extra work and become stiff because of too much strain. Help your lower back muscles by strengthening your abs.
The way you sleep
The position in which you sleep also affects your lower back. Lying in a single position for a long time makes your lower back stiff and painful.
Certain Health conditions
Medical conditions such as ruptured disc, lumbar muscle strain, spinal stenosis, discogenic back pain, lumbar spine arthritis, osteoporosis, and spondylolisthesis can cause stiff lower back. Check with your doctor immediately to rule out any of these conditions.
For your stiff lower back, here are some easy treatments that can help:
- Gently stretch your body but don’t pull on the stiff muscles too hard.
- Correct your position while you sit.
- Replace your chair if you have to.
- Get a mattress that that will support your weight and not make your body over strained while you sleep
- Place a pillow under your knees while you sleep to ease the pressure on your hips and back.
- When you lift things, get a back support belt and position yourself right by straightening your back and bending your knees.
- Undergo body massages.
- Hot and cold packs will do your lower back much good.
- Work on toning lower back and abdominal muscles.
Keep in mind that you have to tell yourself that you are not a rare case whenever that feeling of intense pain attacks your lower back when you bend over or stand up. Feeling that your back bone is about to crack is very common. Be aware of what triggers your stiff lower back pain and it’ll be easier for you and your doctor to find solutions for it.